Tips for Better Sleep Hygiene

Everyone always talks about how getting good sleep is good for metal health, but honestly getting good sleep is super difficult no matter what your mental health is like! The biggest thing that I've heard about is sleep hygiene, or creating a healthy before bed routine to encourage a good night's rest. That can be … Continue reading Tips for Better Sleep Hygiene

Self care for activists

It's very hard to say no. When there is so much pain affecting everyone around you it can be almost impossible, but also you can't go through your whole life triggered. I've been doing that more than normal recently, and speaking from experience, it’s not worth it. I’ve been lowkey depressed and ineffective. I’m here … Continue reading Self care for activists